Women's Self Defense at Thomaston Recreation Deptartment

"Survivor Self Defense for Women"

Hosted by the Thomaston Recreation Department!

Class covers many topics, including: hand to hand self defense, non lethal defense, pepper spray, kubaton, situational awareness, how to be a hard target, criminology, home and travel safety and more! Learn how to keep yourself and your loved ones safe in many dangerous situations and build a safety plan that could save your life!

Grab your girlfriends, mom, aunt, grandma, daughters and sisters and learn how to kick some bad guy butt in a judgment free environment! This class is recommended for women of all ages, teens and pre-teens included!

This class is full of confidence-building and a chance to use your skills on Bob, the self-defense dummy!

FREE pepper spray for those who register and pay ahead while supplies last!